The Couch Therapy
Where Healing Becomes a Part of Your Story
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“The only journey is the one within."
Rainer Maria Rilke
SERVICES I OFFER
With You Every Step of the Way
Your wellbeing is my top concern. I have provided mental health services in the Twin Cities area since 2010. I've worked in many settings with various concerns in the context of individual, couples, family and group therapy. Choosing a therapist is a personal decision, take a look around and I would love to hear from you to see how we might work together to resolve your current complexities together.
INDIVIDUAL THERAPY
A Happier, Healthier You
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. What's the story you're telling yourself about this event? I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
COUPLES THERAPY
Connection
Did you know according to John Gottman, a leading relationship expert, couples wait 7 years too long to start couples therapy?! Relationships and marriage are hard and take work, don't wait, take the steps now to get your love back on track.
FAMILY THERAPY
Here For All of You
Family Complexities? It might be time to seek help from a licensed professional. My Family Therapy sessions help families develop healthy communication skills and tools to manage challenging circumstances. Contact me today and let me help your family find cohesion again.
GROUP THERAPY
Coming Soon
A BIT ABOUT THERAPY
Personalized Attention for All Your Needs
I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
ABOUT ME
A Licensed Professional Here to Guide You
I’m Jill Meyer, a Licensed Marriage and Family Therapist - here to guide you through life’s most complex and difficult matters. I truly care about my clients’ well-being and guarantee top of the line therapy services catered to their needs.
Since 2010, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Patient well-being is my number one priority, and I go above and beyond to help them through all their obstacles. Get in touch with me today for more information.
Undergraduate degree- B.A. Communication Studies, University of Saint Catherine
Graduate degree- M.A. Marriage & Family Therapy, Saint Mary's University
Special training; EMDR ( Eye Movement Desensitization & Reprocessing), DBT (Dialectical Behavior Therapy), FBT (Family Based Therapy for eating disorders), Sand Tray Therapy, Prepare/ Enrich
HELP CENTER
You Ask - I Answer
HOW LONG DOES EACH THERAPY SESSION TAKE?
Therapy sessions are 45-55 minutes depending on your insurance coverage. All sliding scale fee sessions are 50 minutes.
DO YOU ACCEPT INSURANCE?
Yes, I am in network with Health Partners, Preferred One, UCare and MN Medical Assistance. I encourage all my clients to call their insurance carrier to understand their mental health benefits and out of pocket responsibilities.
DO YOU OFFER SLIDING SCALE RATES?
Yes, I do. Please contact me to discuss payment inquiries and options.
